Thu, Aug 15
|We will be meeting on Zoom.
Holistic Harmony: Embracing Menopause, Mindset, and Mental Health
August 15th, we will focus on prioritizing well-being during our conversation. Let's explore holistic harmony and embracing menopause, avoiding burnout, nourishing your mindset, and honoring your mental health.
Time & Location
Aug 15, 2024, 12:00 PM – 1:30 PM
We will be meeting on Zoom.
About the event
During our August Red Threads Collective Conversation, we will focus on prioritizing well-being. Let's explore holistic harmony by embracing menopause, avoiding burnout, nourishing your mindset, and honoring your mental health.
We will explore strategies for avoiding burnout, promoting mental health, and incorporating self-care practices into our daily routines. From prioritizing nutritious meals to embracing menopause with grace, we will equip you with ways to prioritize your health and wellness, ensuring you personally and professionally thrive.
Our Segments:
1. Strategies for Avoiding Burnout – Jennifer Kjellgren will share insights on recognizing the early signs of burnout and how to set boundaries to protect your energy.
2. Promoting a Healthy Mindset and Mental Health – Astra Fox will guide us through daily habits that support mental well-being, the power of community, and how to overcome limiting beliefs.
3. Prioritizing Nutrition – Maya Ashely Manos will offer tips for maintaining a balanced diet…