Holistic Harmony: Embracing Menopause, Mindset, and Mental Health

During our August Red Threads Collective Conversation, we will focus on prioritizing well-being. Let's explore holistic harmony by embracing menopause, avoiding burnout, nourishing your mindset, and honoring your mental health.

We will explore strategies for avoiding burnout, promoting mental health, and incorporating self-care practices into our daily routines. From prioritizing nutritious meals to embracing menopause with grace, we will equip you with ways to prioritize your health and wellness, ensuring you personally and professionally thrive.

Our Segments:

1. Strategies for Avoiding Burnout – Jennifer Kjellgren will share insights on recognizing the early signs of burnout and how to set boundaries to protect your energy.

2. Promoting a Healthy Mindset and Mental Health – Astra Fox will guide us through daily habits that support mental well-being, the power of community, and how to overcome limiting beliefs.

3. Prioritizing Nutrition – Maya Ashely Manos will offer tips for maintaining a balanced diet even with a hectic schedule and listening to your body’s evolving needs.

4. Embracing Menopause with Grace—With Maya Ashley Manos, we’ll also explore the often misunderstood journey of menopause, discussing holistic approaches to managing symptoms and maintaining vitality.

5. Intentional Self-Care – Melissa Sofia will provide practical advice on integrating self-care into our lives, especially when balancing the responsibilities of work, motherhood, nurturing relationships, leadership, and beyond.

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What is a Collective Conversation?

The Red Threads Collective Conversation is where purpose-driven leaders gather monthly for an immersive exploration of wisdom, growth, and empowerment. Our virtual event series embodies the essence of our vision statement, serving as a beacon of support and guidance for those on the journey to unlocking their deepest potential and innate personal power.

Each month, we delve into a thematic exploration led by our esteemed Guides and Sages, drawing from their diverse expertise in personal development, legal, marketing, wealth management, business strategy, spirituality, leadership, transition, and change management, health, and wellness. Through engaging interviews and insightful discussions, we invite you to embrace creativity, stoke curiosity, and foster a true sense of belonging within our nurturing community.

Experience the transformative power of sisterhood as we navigate the complexities of entrepreneurship and self-actualization together. Engage in meaningful dialogue, gain invaluable insights, and forge connections that transcend boundaries. Our Q&A segment provides a platform for your burning questions, ensuring that you leave each Conversation with actionable takeaways and renewed inspiration.

Join us on this journey of growth and discovery, where infinite possibilities await. Explore tailored membership paths that honor your unique stage of evolution while creating space for the person you are destined to become. The Red Threads Collective Conversation is more than just an event—it's a catalyst for manifesting the business of your dreams and embodying your highest self as an impact leader.